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1:1 Online Coaching
$199 / month
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Customized training program
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Personalized macros + calorie targets
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Weekly check-ins
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Direct messaging with your coach
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Progress tracking (photos, workouts, etc...)
Nutrition Coaching Only
$129 / month
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Personalized calorie + macro plan
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Weekly check-ins
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Habit coaching
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Meal ideas + grocery list supports
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Accountability + messaging
The Strong Girl Transformation Program
$349 / month
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Customized training program (updated weekly)
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Personalized macros + adjustments
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Weekly video check-ins
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24/7 support messaging
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Monthly progress updates
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Access to all digital guides in "The Strong Girl Collection" (Strong Girl Grocery List, Calorie Master, etc.)
Other Services

In Person 1:1 Training
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Workout in our private fitness studio located in Kirkland, WA where the focus is solely on you
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1-Hour session complete with warm-up, workout, & cool-down
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Tailored training program based on your goals
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Monthly progress report includes body measurements, BMI, & weight
Pricing:
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1 Session = $125
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5 Sessions = $120 ($600)
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10 Sessions = $115 ($1150)
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20 Sessions = $110 ($2200)
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30 Session = $105 ($3150)
Semi-Private Training
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Train alongside up to 2 others in our fitness studio
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1-Hour sessions complete with warm-up, workout, & cool-down
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Dynamic, varied workouts that are still goal oriented
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Build camaraderie, accountability, and support within a small community
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More affordable than one-on-one training while still getting much of the same personalization
Pricing:
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1 Session
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2 people = $100
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3 people = $95
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5 Sessions
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2 people = $95 ($475)
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3 people = $90 ($450)
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10 Sessions
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2 people $90 ($900)
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3 people $85 ($850)
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20 Sessions
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2 people $85 ($1700)
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3 people $80 ($1600)
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30 Sessions
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2 people $80 ($2400)
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3 people $75 ($2250)
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